After months and months searching PUBMED for evidence, I have finally found a golden intervention for dysautonomia and vagus nerve damage. This supplement/food has anti-neuropathy, anti-oxidant and detoxification effects, not to mention its ability to completely reverse some known generally irreversable states. This supplement is powerful, not just because of its known effects, but also its potential beyond these. What am I talking about?
...Organic raw honey.
Ok ok ok, so you may be a sceptic, but hear me out. This is extremely well researched. It actually resolves neuropathy, lowers heart rate/blood pressure, improves cognition/frontal lobe activity, reverses diabetes and honey makes direct contact with vagal afferent receptors in the throat and GIT. Traditionally it was used to treat fatigue and not because of its sugar content, but its healing effects.
So how does one supplement honey? The best source of honey is organic raw honey and it doesn't have to be manuka, but manuka may be better in some circumstances.
The protocol is as follows:
3 months of daily supplementation of .5 grams x body weight of the participant. So, if you are 80kg then you have 40grams per day. That's two tablespoons. This is using raw organic honey (preference for locally sourced).
References
Alleva R, Manzella N, Gaetani S, Ciarapica V, Bracci M, Caboni MF, Pasini F, Monaco F, Amati M, Borghi B, Tomasetti M. Organic honey supplementation reverses pesticide-induced genotoxicity by modulating DNA damage response. Mol Nutr Food Res. 2016 Oct;60(10):2243-2255. doi: 10.1002/mnfr.201600005. Epub 2016 May 30. PMID: 27129605.
Erejuwa OO, Sulaiman SA, Ab Wahab MS, Sirajudeen KN, Salleh S, Gurtu S. Honey supplementation in spontaneously hypertensive rats elicits antihypertensive effect via amelioration of renal oxidative stress. Oxid Med Cell Longev. 2012;2012:374037. doi: 10.1155/2012/374037. Epub 2012 Jan 23. PMID: 22315654; PMCID: PMC3270456.
Ghazali WS, Romli AC, Mohamed M. Effects of honey supplementation on inflammatory markers among chronic smokers: a randomized controlled trial. BMC Complement Altern Med. 2017 Mar 28;17(1):175. doi: 10.1186/s12906-017-1703-6. PMID: 28351393; PMCID: PMC5371194.
Iftikhar A, Nausheen R, Muzaffar H, Naeem MA, Farooq M, Khurshid M, Almatroudi A, Alrumaihi F, Allemailem KS, Anwar H. Potential Therapeutic Benefits of Honey in Neurological Disorders: The Role of Polyphenols. Molecules. 2022 May 20;27(10):3297. doi: 10.3390/molecules27103297. PMID: 35630774; PMCID: PMC9143627.
Sirisha A, Singh Gaur G, Pal P, Suryanarayana BS, Bobby Z, Pal GK. Effects of Three Months of Honey Supplementation on Quality of Life and Neuropathy in Type 2 Diabetic Patients. Altern Ther Health Med. 2021 Jun;27(S1):54-60. PMID: 33789248.
Ullah S, Khan SU, Saleh TA, Fahad S. Mad honey: uses, intoxicating/poisoning effects, diagnosis, and treatment. RSC Adv. 2018 May 22;8(33):18635-18646. doi: 10.1039/c8ra01924j. PMID: 35541133; PMCID: PMC9080652.
Zaid SSM, Ruslee SS, Mokhtar MH. Protective Roles of Honey in Reproductive Health: A Review. Molecules. 2021 Jun 1;26(11):3322. doi: 10.3390/molecules26113322. PMID: 34205972; PMCID: PMC8197897.